Self-Audit Kit
Most AI is a mirror that only flatters — ask it anything about yourself and it agrees with you. This pack is built to do the opposite: every prompt pushes back, quotes your own words back as evidence, and names at least one uncomfortable truth, because accuracy is worth more than agreement. Six tools take a rough description of your week and hand you the pattern, the root cause, and one small change — a why-did-it-go-that-way review, a habit traced to its cue and reward, a 30-day plan that survives a slip, journaling prompts made for what's on your mind, a low-tech tracker you'll actually keep, and feedback that's blunt without being cruel. Being straight about the limit: this is a thinking tool, not a therapist or a doctor. Where what you describe points to real distress, every prompt is built to stop, say so kindly, and point you to a real person or a helpline in your country — India's Tele-MANAS on 14416, Brazil's CVV on 188, the US on 988 — instead of playing counsellor.
What you'll be able to do
Six prompts that turn a plain brain-dump into honest, specific reflection: a weekly review that finds the real 'why', a habit broken down to its trigger and reward, a 30-day plan that survives a bad day, journaling prompts written for your actual situation, a tracker you'll keep, and flat-honest feedback that quotes your own words back.
Do this at the end of the week — Friday evening or Sunday night. Paste a rough brain-dump of how the week went; it doesn't need to be tidy. You'll get the week reflected back, the one pattern running through it, the real reason for the biggest gap, and a single change for next week.
Example · Input
Long hours, shipped the deck late again, skipped the gym all week, snapped at my partner twice, felt behind the whole time.
Example · Output
A short reflection in your own details, the four After-Action questions answered, a Went Well / Even Better If split, one named pattern with the line that proves it, a 'why' traced back three steps, a values-vs-time flag, and one if-then change to make next week.
Use this on one habit you keep meaning to stop — scrolling, late-night snacking, checking your phone the second you wake. Paste the habit, when and where it happens, and how you feel right before it starts. You'll get the real trigger and the reward it's paying you, plus a swap that keeps both.
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Example · Input
I scroll Instagram for an hour every night in bed instead of sleeping; I feel wired and a bit lonely right before.
Example · Output
Your most likely cue sorted across the five trigger types, the real reward the habit pays you, a replacement routine on the same cue, one change to your environment, and an if-then plan for the riskiest moment.
Use this when you keep saying you'll start something — writing, running, studying — and never do. Paste the goal and why it matters now. You'll get it rebuilt as a plan small enough to survive a bad day, with a rule for what to do when you slip.
Example · Input
I want to start writing again; a friend just published a book and it lit a fire under me.
Example · Output
Your goal as a WOOP (wish, best outcome, the #1 internal obstacle, an if-then plan for it), a daily action so small you can't fail, an anchor onto an existing habit, four weekly checkpoints, and a 'never miss twice' rule.
Use this when 'how was your day' does nothing for you. Tell it what's on your mind — or just ask for today's prompts. You'll get real prompts written for your actual situation, in the mode that fits what you brought. It hands you the prompts and the space; it won't grade what you write.
Example · Input
I keep replaying an argument with my mum from Sunday — or just: give me today's prompts.
Example · Output
Three or four tailored prompts in the right mode for what you brought — the raw feeling named first, the 'why' built into any good-things list, a self-distancing balance note, and a reminder that hard things are allowed to stay hard.
Use this for one goal you keep setting and dropping. Paste the goal — usually an outcome like 'lose weight', 'get a raise', or 'read more'. You'll get it split into the weekly behaviours you control, plus a five-line check-in you can keep on paper, in notes, or by messaging yourself on WhatsApp.
Example · Input
I want to lose 8 kg before my sister's wedding in November.
Example · Output
Your outcome separated from 1-3 leading indicators you fully control, a copy-paste 5-line weekly check-in, an ~80%-of-weeks target instead of a streak, and a date 8-12 weeks out to check whether the leading indicators are actually moving the outcome.
Use this when you want a straight answer about yourself and everyone in your life is too polite to give it. Paste the situation or how you'd describe yourself, plus one specific question. You'll get direct, fair observations tied to your own words — roughly 70% challenge, 30% credit where it's earned.
Example · Input
I describe myself as 'blunt but fair' at work. My question: where am I fooling myself?
Example · Output
Two or three uncomfortable-but-fair observations each tied to a line you wrote, a pattern-vs-one-off call, the strongest case against your own framing (steelman or pre-mortem), and one concrete change plus one real strength — only if you've earned it.